Running book review: The Art of Running Faster by Julian Goater and Don Melvin
Updated: 2024-08-17 20:03:36
I have mixed feelings about this book, first published in 2012. Most runners want to run faster. But how? Julian Goater, 1981 National Cross Country champion, shares his insights in this title. With a mixture of anecdote and specific training advice, he expands on six components of fitness: speed, suppleness, strength, stamina, skill and psychology. … Continue reading Running book review: The Art of Running Faster by Julian Goater and Don Melvin →